Did a zigzag ride today. Didn't check the mileage. But we went down a long and gradual decline we normally ride up. As we coasted and coasted, I felt exonerated for feeling the opposite direction is just too tough sometimes.
Also, I was puzzling over something that bugged me all night long. Within a few miles, my friend helped me get it straightened out in my head. There's much more to these workouts than just the physical.
I'm getting sloppy about the details... I do remember the song in my head: "Let it Rain" by the OCF youth worship band.
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